AUTUMN BUTTERNUT SQUASH QUINOA SALAD

THE SIMPLE VEGANISTA
13Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup dried quinoa (I used tri-color)
  • 689.5 milliliters water
  • 1 teaspoon garlic powder (divided)
  • 1 butternut squash (small, about 2 lbs, .90 kg or 6 cups, peeled, seeded and diced, 1/2 inch cubes)
  • 1 red onion (medium, diced)
  • 1 tablespoon oil
  • 1/2 cup dried cranberries
  • 1/2 cup pecans
  • 2 handfuls baby kale (about 3 ounces)
  • 1/4 cup orange juice
  • 1/2 teaspoon cinnamon
  • salt
  • fresh ground pepper
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    NutritionView More

    330Calories
    Sodium7% DV170mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A220%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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