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ASPARAGUS & WILD RICE CASSEROLE
THE SPIFFY COOKIE10Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. unsalted butter
- 2 Tbsp. chopped onion
- 1 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2/3 cup milk
- 1/4 cup sour cream (or Greek yogurt)
- 2 cups wild rice blend (cooked)
- 1 lb. fresh asparagus (cut into 2-inch pieces, I reserved 7 whole spears to put on top)
- 1/2 cup shredded cheddar cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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