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Roger Sprague: "excellent i modified slightly by cooking the bott…" Read More
8Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. asparagus (slice into 1 inch pieces)
- 1/2 lb. fresh mushroom (slice into pieces)
- 4 cups chicken stock (or 1 tbsp chicken stock base with 4 cups water)
- 1 cup Carnation Evaporated Milk
- 1/4 tsp. garlic salt
- 3 Tbsp. flour
- 1/2 cup onion (chopped finely)
- 6 Tbsp. light butter (or 2 tbsp cooking oil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roger Sprague 3 years ago
excellent i modified slightly by cooking the bottom half of asparagus with half broth and puree to give richer green color to the stock plus more nutrients from the asparagus