ARUGULA HUMMUS DIP Recipe | Yummly

ARUGULA HUMMUS DIP

KUSHI'S KITCHEN
9Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 16 ounces chickpeas
  • 1 cup baby arugula
  • 2 tablespoons olive oil
  • 8 peppercorns
  • 5 garlic cloves
  • 2 teaspoons lemon juice
  • salt (to taste)
  • red pepper flakes
  • dried basil leaves
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    NutritionView More

    220Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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