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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (large, white part sliced)
- 3 yellow potatoes (diced)
- 2 cans artichokes (quartered, drained)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. pepper
- 1 tsp. salt
- 2 Tbsp. dried parsley
- 1 handful fresh spinach
- 2 cups vegetable broth
- 2 cups water
- lemon slice
- 2 Tbsp. oil (or ghee)
- sausage (**optional:, or shrimp)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1400mg58% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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