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AROMATIC CHICKEN BREAST WITH KALE AND RED ONIONS AND A TOMATO AND CHILI SALSA
THE SIRTFOOD DIET13Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 lb. skinless, boneless chicken breast
- 2 tsp. ground turmeric
- 1/4 lemon
- 1 Tbsp. extra virgin olive oil
- 3/4 cup kale (chopped)
- 1/8 cup red onion (sliced)
- 1 tsp. fresh ginger (chopped)
- 1/3 cup buckwheat
- 1 medium tomato (130g)
- 1 Thai chili (finely chopped)
- 1 Tbsp. capers (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 1/4 lemon
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium1370mg39% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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