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Armenian Bulgur Wheat Pilaf With Meat and Vegetables
ATELIER CHRISTINE FOOD AND DESIGN NOTES22Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground beef
- safflower oil (or sunflower, as needed)
- 2 cups bulgur (coarse or extra-coarse grain, ; #4 or #5)
- 2 Tbsp. tomato paste
- 1 Tbsp. red pepper (paste)
- 1 tsp. aleppo pepper (red, or 4:1 ratiosweet paprika and cayenne pepper)
- 1/3 tsp. spice mix (7-, store-bought, or recipe included below)
- 1 tsp. salt (3/4 to)
- 1/4 tsp. black pepper
- 1 bay leaf
- 1 medium onion (1 ¼ cups, diced)
- 3 tomatoes (1 ½ cups, diced)
- 3 jalapeno peppers (diced)
- 4 cups vegetable stock
- 1 Tbsp. ground allspice
- 1 Tbsp. ground cinnamon
- 2 tsp. ground white pepper
- 1 tsp. ground black pepper
- 1 tsp. ground coriander seed
- 1 tsp. grated nutmeg
- 1 tsp. ground ginger
- 1 tsp. ground cloves
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1700mg71% |
| Potassium1040mg30% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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