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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground beef
- 1 lb. ground pork
- 1/2 cup chopped onion
- 1 egg (beaten)
- 3/4 cup unsweetened applesauce (page 32)
- 3/4 cup oatmeal
- 1/4 cup ketchup (page 255)
- 1/2 tsp. ground cinnamon (optional)
- 2 tsp. poultry seasoning (page 127)
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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