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Ingredients
US|METRIC
4 SERVINGS
- 4 fuji apples (medium)
- 3 cups gluten free oats
- 1 lemon
- 7 Tbsp. coconut sugar
- 1/4 tsp. canela
- 1/2 cup coconut (spread or vegan butter)
- 2 Tbsp. oat flour (check the packaging to ensure it’s gluten free, or make your own!)
- sea salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber20g80% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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