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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax seed (+ 4 tbsp water)
- 1 apple (small sweet)
- 1 3/4 cups rice flour (I used a mix between white and brown)
- 1 cup oats (blended into a flour)
- 1/2 cup coconut sugar
- 1 Tbsp. cinnamon
- 1 tsp. vanilla powder
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 pinch salt
- 1 cup milk (plant, such as oat/almond/soy)
- 1/2 cup maple syrup
- 3 Tbsp. olive oil
- 1/2 cup apple (sweet, grated)
- 350 grams silken tofu (block, medium soft)
- 3/4 cup milk (plant)
- 3 Tbsp. maple syrup
- 2 1/2 tsp. vanilla powder
- 1/2 tsp. arrowroot powder
- 1 pinch turmeric (optional, for colour)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber9g36% |
| Sugars64g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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