APPLE LOAF CAKE + VANILLA CUSTARD

GOOD EATINGS
20Ingredients
75Minutes
920Calories

Ingredients

US|METRIC
  • 2 tablespoons flax seed (+ 4 tbsp water)
  • 1 apple (small sweet)
  • 1 3/4 cups rice flour (I used a mix between white and brown)
  • 1 cup oats (blended into a flour)
  • 1/2 cup coconut sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 1 cup milk (plant, such as oat/almond/soy)
  • 1/2 cup maple syrup
  • 3 tablespoons olive oil
  • 1/2 cup apple (sweet, grated)
  • 350 grams silken tofu (block, medium soft)
  • 3/4 cup milk (plant)
  • 3 tablespoons maple syrup
  • 2 1/2 teaspoons vanilla powder
  • 1/2 teaspoon arrowroot powder
  • 1 pinch turmeric (optional, for colour)
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    NutritionView More

    920Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs52% DV157g
    Fiber36% DV9g
    Calories920Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium620mg26%
    Potassium820mg23%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate157g52%
    Dietary Fiber9g36%
    Sugars64g128%
    Vitamin A2%
    Vitamin C8%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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