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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. honey (optional)
- 1/8 tsp. nutmeg
- 1/4 cup flax meal
- coconut oil (for frying)
- 1/4 cup shredded coconut
- 1/4 tsp. salt
- 2 Tbsp. coconut flour
- 5 eggs
- 4 green apples
- 1 tsp. canela
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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