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APPLE AND CRANBERRY MUESLI WEDGES
CUPCAKES AND COUSCOUS-TERESA12Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams bran (digestive)
- 35 grams desiccated coconut
- 115 grams rolled oats
- 50 grams coconut sugar (or brown sugar)
- 5 mL canela
- 5 mL baking powder
- 30 grams apple wedges (dried, chopped)
- 30 grams cranberries (in cups)
- 1 large egg
- 60 mL honey
- 250 mL yoghurt (plain)
- 2 apples (250g grated with skin on)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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