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Ingredients
US|METRIC
4 SERVINGS
- 450 grams rolled oats
- 120 grams sunflower seeds
- 120 grams white sesame seeds
- 175 grams apple sauce (or apple compote)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 120 grams brown rice syrup (or rice malt syrup, or failing that golden syrup)
- 4 Tbsp. clover honey (or other runny honey)
- 100 grams light brown sugar (soft)
- 250 grams almonds (whole natural)
- 1 tsp. salt (Maldon)
- 2 Tbsp. sunflower oil
- 300 grams raisins
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1680Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1840mg53% |
| Protein42g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate231g77% |
| Dietary Fiber29g116% |
| Sugars103g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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