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Ingredients
US|METRIC
4 SERVINGS
- 310 grams mandarin segments (can, 1 cup)
- 415 grams black cherries (can, 1 cup, stoneless)
- 440 grams pineapple (can, 1 cup, pieces)
- 1 cup shredded coconut
- 20 marshmellows (pink and white, about 100 g, quartered)
- 500 grams low fat yoghurt (plain)
- Garnish:
- strawberries
- yoghurt
- shredded coconut
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber8g32% |
| Sugars72g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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