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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup rye flakes
- 1/2 cup millet
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 Tbsp. sesame seeds
- 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 2 Tbsp. brown sugar
- 2 Tbsp. maple syrup
- 2 Tbsp. water
- 1/4 cup coconut oil (melted)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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