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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup coconut oil
- 1 onion (peeled and diced)
- 1 carrot (peeled and diced)
- 1 tsp. coriander seeds (crushed)
- 1 tsp. cumin seeds (crushed)
- 1 tsp. chile powder
- 1/4 tsp. turmeric
- 1/4 tsp. chile flakes (dried)
- 1 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 6 cilantro sprigs (coarsely chopped)
- 1 head cauliflower (trimmed of green leaves and coarsely chopped, about 6cups)
- 3 cups vegetable broth
- 3 cups water
- 1 cup yogurt
- chopped cilantro (or mint)
- lime juice (A squeeze of)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1110mg46% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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