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AIP & Paleo Tiger Nut Flour Pie Crust
EAT BEAUTIFUL12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup nut flour (tiger, Sift before measuring if you want to; this flour is often clumpy.)
- 1/3 cup tapioca flour
- 1/4 cup coconut oil (ghee or lard,, melted and cooled slightly, Ghee is not allowed on the initial stages of AIP; it is a reintroduction food.)
- 2 Tbsp. water
- 1 Tbsp. maple sugar (or coconut sugar)
- 1/4 tsp. sea salt
- 1 1/2 cups nut flour (tiger)
- 1/3 cup tapioca flour
- 1/2 cup coconut oil (or preferred fat)
- 3 Tbsp. water
- 2 Tbsp. maple sugar (or coconut sugar)
- 1/4 tsp. sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium10mg0% |
| Protein |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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