Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 medium yellow onion (diced)
- 2 cloves garlic (sliced)
- 2 cups okra (chopped into 1-inch pieces, about 12 stalks)
- 12 dasheen (/taro leaves or 4 cups spinach, chopped)
- 1/2 cup butternut squash (fresh or frozen, cubed)
- 2 carrots (chopped)
- 4 green onions (white and green parts, chopped)
- 1/2 cup cilantro (leaves and stems, chopped)
- 4 sprigs fresh thyme (picked)
- 1 1/2 tsp. sea salt (plus more to taste)
- 2 cups full fat coconut milk (additive free)
- 1 cup filtered water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes