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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches Swiss chard (green or rainbow, leaves and stems chopped)
- 2 cloves garlic (sliced)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups unsweetened coconut milk (full fat, additive free)
- 1 1/2 Tbsp. tapioca starch
- 1 Tbsp. water
- sea salt (to taste)
- 1/2 cup breadcrumbs (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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