AIP Pumpkin Pie

PRIMAL PALATE
14Ingredients
50Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups tapioca starch
  • 1/4 cup coconut flour
  • 1/2 teaspoon salt
  • 1 tablespoon beef (Great Lakes brand Unflavored Gelatin)
  • 3/4 cup shortening (Organic [*Spectrum Brand, sustainably sourced] Palm Oil)
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon apple cider vinegar
  • 15 ounces pumpkin puree
  • 13 1/2 ounces coconut milk
  • 1/2 cup pure maple syrup
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon mace
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    NutritionView More

    490Calories
    Sodium12% DV290mg
    Fat51% DV33g
    Protein4% DV2g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat17g85%
    Trans Fat2.5g
    Cholesterol0mg0%
    Sodium290mg12%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A170%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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