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Ingredients
US|METRIC
4 SERVINGS
- 2 whole plantains (black!! or close to black in color, fully ripe)
- 1/4 cup coconut oil (melted)
- 1/4 cup cricket flour
- 3 Tbsp. water (filtered)
- 2 tsp. gelatin (Great Lakes or Vital Proteins brands)
- 1 tsp. canela
- 1 Tbsp. honey (if preferred, optional)
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