AIP Plantain Bacon Pancake

THE CASTAWAY KITCHEN
6Ingredients
15Minutes
620Calories

Ingredients

US|METRIC
  • 1 plantain (large just yellow)
  • 4 tablespoons coconut milk
  • 2 tablespoons coconut oil
  • 1 pinch salt (Shake of cinnamon)
  • 1 pinch turmeric
  • 1/4 banana (a ripe, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    620Calories
    Sodium13% DV310mg
    Fat63% DV41g
    Protein6% DV3g
    Carbs23% DV68g
    Fiber24% DV6g
    Calories620Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1160mg33%
    Protein3g6%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A40%
    Vitamin C60%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop