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AIP Crispy Hashbrowns (nightshade-free)
THE CURIOUS COCONUT5Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 malanga (blanco root, also known as yautia or ocumo)
- 1/2 cup fat (choice, lard, tallow, ghee work best)
- 3/4 tsp. salt (unrefined finely-ground)
- 4 cloves garlic (freshly pressed or minced)
- ground black pepper (optional:, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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