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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour (sifted)
- 1/4 cup arrowroot starch
- 2/3 cup nut flour (tiger, sifted)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1 Tbsp. canela
- 1 Tbsp. maple sugar (or coconut palm sugar)
- 1 tsp. apple cider vinegar
- 1/2 cup coconut milk
- 1 tsp. vanilla extract (alcohol free)
- 3 Tbsp. maple syrup (pure)
- 3 Tbsp. palm shortening (melted or coconut oil)
- 1/3 cup unsweetened apple sauce
- 1 Tbsp. gelatin (for gelatin egg)
- 1/4 cup water (for gelatin egg)
- 1 Tbsp. canela
- 1 Tbsp. maple syrup
- 1 Tbsp. palm shortening (melted or coconut oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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