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Ingredients
US|METRIC
2 SERVINGS
- 2 cups green plantain (chopped, about 1 medium)
- 1 cup tapioca starch (recommended brand available here, substitute arrowroot flour)
- 1/3 cup coconut flour (recommended brand available here)
- 1/3 cup water
- 1/4 cup water (for the gelatin egg)
- 1 Tbsp. gelatin (recommended brand available here)
- 1 tsp. sea salt
- 2 tsp. coconut oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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