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AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP
PRECIOUS CORE10Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups spinach (chopped, tightly packed -this came from 2 1 pound bags, about 1 kg of frozen chopped spinach. I thawed the spinach, squeezed out the excess water and measured in cups.)
- 5 cups chopped tomatoes (from about 6 large tomatoes)
- 1 cup chopped onion (from half a LARGE onion or one medium onion)
- 3 seasoning (small, cubes, Maggi -about 4g per cube)
- salt
- 1 cup canola oil (or oil of choice)
- 1 1/2 cups shrimps (peeled and de-veined 12 oz or 340 g)
- 1/2 lb. chicken breast
- 1 inch Equal
- 1/4 tsp. ground white pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium210mg9% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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