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AD Honey Chipotle Chicken Tenders
TASTEFULLY FRUGAL10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup honey
- 1/2 cup sugar
- 1/2 cup ketchup
- 1 Tbsp. hot sauce (I like to use Frank’s Buffalo)
- 1 Tbsp. vinegar
- 2 tsp. chipotle (adobe sauce, I get the small can of chipotle peppers and use the sauce from there. If you want a little extra heat and a pepper or two in while cooking and remove before tossing with chicken)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/3 cup water
- 2 Tbsp. corn starch
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium150mg4% |
Protein<1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber0g0% |
Sugars55g |
Vitamin A8% |
Vitamin C15% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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