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10Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can ackee (drained)
- 1/2 lb. salt cod (boneless)
- 3 Tbsp. oil
- 2 onions (sliced)
- 1/4 tsp. dried thyme
- 1/4 Scotch Bonnet pepper (skin finely chopped up)
- 1 small tomato (chopped)
- 3/4 tsp. tomato paste
- 1/2 sweet pepper (chopped)
- 1/8 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium4000mg167% |
| Potassium1000mg29% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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