Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
60Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 8 oz. tofu (extra-firm lite, not silken, Or instead of marinating and baking tofu, substitute 1 can of chickpeas, drained)
- 2 Tbsp. light soy sauce (or tamari)
- 1 Tbsp. cider vinegar
- 1 Tbsp. water
- 1 clove garlic (slightly crushed)
- 1 lb. penne pasta (use gluten-free rice pasta, if necessary)
- 1 bunch asparagus (tough ends removed and sliced into 1 1/2-inch pieces)
- 2 medium zucchini (halved lengthwise and cut into 1/2-inch slices)
- 1/2 red pepper (or yellow, chopped)
- 8 oz. grape tomatoes (halved if large)
- 3 Tbsp. fresh herbs (choice, I used basil, oregano, and parsley)
- fat free Italian salad dressing (your favorite, to taste)
- salt
- pepper
- sliced black olives (optional:, added just before serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Brill 7 years ago
Double tofu sub balsamic vinegar no asparagus came out great 2nd time
Zucchini Persian cucumbers cherry tomatoes basil corn pico de gallo olives yellow squash