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Ingredients
US|METRIC
4 SERVINGS
- 1/2 baguette (or similar bread)
- 3 oz. serrano ham (85g, approx, 1 packet, or prosciutto)
- 1 tomato
- 1 clove garlic
- 1/2 Tbsp. olive oil
- 1 dash salt (or a little more to taste)
- 9 oz. potatoes (255g, cooked, approx)
- 8.5 oz. peas (and carrots 240g)
- 5 oz. tuna (can of, in water)
- 1 red onion (small)
- 4 Tbsp. mayonaise
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. red wine vinegar
- 2 oranges
- 1 avocado
- 1/8 slice red onion (a few slices)
- 2 Tbsp. black olives (approx)
- olive oil (drizzle, and red wine or sherry vinegar)
- 2 oz. manchego cheese
- 1 oz. membrillo (quince paste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium800mg33% |
| Potassium1120mg32% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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