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A healthier version of fish sticks – Keto Psarokroketes
GREEK GOES KETO11Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish fillet (medium, I used hake fille)
- 1 whole egg (free-range)
- 1/2 tsp. sea salt
- 1 Tbsp. psyllium powder
- 1/2 tsp. ground rosemary
- 1/2 tsp. garlic powder
- 2 Tbsp. sesame seeds
- 50 grams almonds
- frying oil
- 6 Tbsp. coconut oil (cold pressed)
- 6 Tbsp. olive oil (extra virgin)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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