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A comforting coconut curry Zemino di Ceci soup
CITYLINE-US13Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas
- 1 cup minced onions
- 1 cup carrot (minced)
- 1 cup celery (minced)
- 3 garlic cloves (minced)
- 2 bay leaves
- 8 cups water
- 2 cups Swiss chard (chopped)
- pepper
- salt
- olive oil
- grated pecorino (for garnish, optional)
- garlic croutons (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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