A Comforting Coconut Curry Zemino Di Ceci Soup Recipe | Yummly

A comforting coconut curry Zemino di Ceci soup

CITYLINE-US
13Ingredients
65Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups chickpeas
  • 1 cup minced onions
  • 1 cup carrot (minced)
  • 1 cup celery (minced)
  • 3 garlic cloves (minced)
  • 2 bay leaves
  • 8 cups water
  • 2 cups Swiss chard (chopped)
  • pepper
  • salt
  • olive oil
  • grated pecorino (for garnish)
  • garlic croutons (for garnish)
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    NutritionView More

    210Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A120%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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