A "Nourished" EBook Review (plus an Awesome Falafel Recipe) Recipe | Yummly

A "Nourished" eBook review (plus an awesome falafel recipe)

THE HOLISTIC INGREDIENT
14Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 200 grams tempeh (organic, roughly chopped, we used chickpea tempeh)
  • 1 1/2 cups cooked brown rice
  • 1 cup pumpkin (roast, mashed)
  • 1/4 cup sunflower seeds
  • 1/4 cup sundried tomatoes (chopped)
  • 2 teaspoons dulse flakes (optional)
  • 1 tablespoon olive oil (cold-pressed)
  • 1 teaspoon roasted ground cumin
  • 1/2 teaspoon turmeric powder
  • 6 garlic cloves
  • 1 red chilli (finely chopped)
  • 1/2 bunch fresh coriander
  • sea salt (to season)
  • 3 tablespoons white sesame seeds (each of black and, or 6 tablespoons of one colour.)
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    NutritionView More

    340Calories
    Sodium12% DV290mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium930mg27%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A150%
    Vitamin C35%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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