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A "Nourished" eBook review (plus an awesome falafel recipe)
THE HOLISTIC INGREDIENT14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams tempeh (organic, roughly chopped, we used chickpea tempeh)
- 1 1/2 cups cooked brown rice
- 1 cup pumpkin (roast, mashed)
- 1/4 cup sunflower seeds
- 1/4 cup sundried tomatoes (chopped)
- 2 tsp. dulse flakes (optional)
- 1 Tbsp. olive oil (cold-pressed)
- 1 tsp. roasted ground cumin
- 1/2 tsp. turmeric powder
- 6 garlic cloves
- 1 red chilli (finely chopped)
- 1/2 bunch fresh coriander
- sea salt (to season)
- 3 Tbsp. white sesame seeds (each of black and, or 6 tablespoons of one colour.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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