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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup wheat berries
- 1/2 cup rye berries
- 1 bunch lacinato kale
- 1 shallot
- 1/3 cup shaved Parmesan
- 1 lemon
- 1 lemon
- 3 Tbsp. olive oil
- 1 tsp. honey (optional)
- 1/4 tsp. sea salt
- 1 pinch aleppo pepper
- 1 pinch black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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