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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (minced)
- salt
- 1/4 cup extra virgin olive oil
- 1/4 cup tahini
- 2 Tbsp. fresh lemon juice (or more as needed)
- 1/2 onion (small, roughly chopped)
- 3 cloves garlic
- 1/4 cup fresh flat leaf parsley (chopped)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. all-purpose flour
- 1 tsp. salt
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. baking powder
- 1/4 tsp. ground black pepper (freshly)
- 1/4 tsp. cayenne pepper
- nonstick cooking spray
- 4 pita bread (pockets, optional)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup dried chickpeas (picked over and soaked in water overnight in the refrigerator)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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