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A Very French Beef Stew
THE CUTTING BOARD DIARIES13Ingredients
105Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. beef brisket (trimmed of fat and cut into 1 1/2-inch cubes)
- 1 1/2 Tbsp. all purpose flour
- 3 yellow onions (medium)
- 15 cloves garlic (peeled and left whole)
- 3 cups homemade beef broth (sodium free beef broth)
- 1 1/2 tsp. Herbes de Provence
- 1 tsp. kosher salt
- 2 tsp. tonkatsu sauce (Japanese, or Heinz 57)
- 1 bay leaf
- 2 tsp. flat leaf parsley (minced)
- 3 large carrots (peeled and cut into 1 1/2-inch cylinders)
- 7 fingerling potatoes (washed and halved)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1480mg62% |
| Potassium1190mg34% |
| Protein52g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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