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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion
- 4 cups water (or Vegetable Broth)
- 1 lb. butternut squash (peeled & cut into 1-inch cubes)
- 1 lb. sweet potatoes (peeled & cut into 1-inch cubes)
- 1 tsp. ginger root (fresh minced, or 1/2 teaspoon ground ginger)
- 1/2 tsp. salt
- 1/8 tsp. allspice
- 1/8 tsp. canela
- 1/8 tsp. nutmeg
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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