A Tonic for the Ages

DR FRANK LIPMAN
4Ingredients
35Minutes
20Calories

Ingredients

US|METRIC
  • 2 beets (– 3 peeled organic, coarsely chopped)
  • 1/4 cup whey (see instructions below to make whey; or to make this recipe dairy-free, omit the whey and just use 4 teaspoons of sea salt instead of 2)
  • 2 teaspoons sea salt
  • water (Filtered)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    20Calories
    Sodium51% DV1220mg
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories20Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium1220mg51%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop