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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat pasta
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 bell pepper (seeded and diced)
- 2 cloves garlic (minced or crushed)
- 12 oz. chicken andouille sausage (or other sausage of your choice, cut in half lengthwise and sliced)
- 1 Tbsp. all purpose flour
- 1/3 cup white wine (or substitute chicken broth)
- 14 oz. diced tomatoes (can petite, undrained)
- 1/2 tsp. Cajun seasoning
- hot sauce (to taste)
- 1/3 cup half-and-half
- 1/3 cup milk
- 4 green onions (sliced very thin, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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