A Super Comforting and Healthy Brussels Sprouts Side Dish

MY CHEFS APRON
7Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon butter oil
  • 2 cloves garlic (chopped)
  • 2 scallions (large, chopped)
  • 1 pound Brussels sprouts (jullienned)
  • 1/4 cup seeds (roasted and unsalted sunflower kernel)
  • 2 tablespoons milk (plant, preferable flaxseed or pea milk)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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