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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup flour
- 1/4 cup vegetable oil
- 1/2 cup onion
- 1/2 cup chopped celery
- 1/2 cup green peppers
- 6 oz. smoked sausage
- 3 cups boiling water
- 2 Tbsp. beef base (powdered)
- 1/8 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/2 tsp. dried thyme
- 1 Tbsp. worcestershire sauce
- 8 oz. diced tomatoes
- 1 bay leaf
- 1 chicken breast
- 1 cup okra (frozen, sliced)
- 1/3 cup fresh parsley (chopped)
- 5 oz. shrimp (cleaned and tailless)
- white rice (hot and cooked, for serving)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol270mg90% |
| Sodium1820mg76% |
| Potassium1620mg46% |
| Protein65g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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