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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut oil)
- 1 leek (thinly sliced)
- 4 garlic cloves (finely chopped)
- 1 green chilli (long, deseeded and chopped)
- 2 zucchinis (diced)
- 2 kale leaves (large, chopped)
- 1 handful spinach leaves (chopped)
- 2 chard (swiss leaves, plus stems, chopped)
- 2 1/2 cups vegetable stock
- 1 handful fresh basil
- sea salt
- pepper
- 2 kale leaves (optional)
- 4 Tbsp. pine nuts (or slivered almonds for garnish (optional))
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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