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A Snack To Get Your Kids Through The School Day
THE GLOBE AND MAIL16Ingredients
60Minutes
840Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups rolled oats
- 1 1/2 cups crispy rice cereal
- 1/2 cup unsweetened shredded coconut
- 1/2 cup seeds (roasted, such as sunflower, pumpkin, hemp or a mix)
- 1 Tbsp. flax seeds
- 1 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. kosher salt
- 1/2 cup coconut oil (or butter)
- 1/2 cup honey
- 1 Tbsp. lime juice (optional)
- 1 tsp. lime rind (grated, optional)
- 1 tsp. vanilla
- 1 1/2 cups dark chocolate (or chopped white)
- 1 cup dried cherries (or cranberries)
- 1/2 cup dark chocolate (or white)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars53g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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