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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (about 1 lb)
- 16 oz. salsa (your favorite)
- 1 cup black beans
- 1 cup squash (cooked, pureed, or pumpkin, for added tasteless nutrition!, optional)
- 1 cup frozen corn kernels (organic, canned and drained works too)
- 4 oz. low fat cream cheese
- 2 cups cooked brown rice
- 1/2 cup cheddar cheese (shredded)
- jalepenos
- black olives
- shredded lettuce
- avocado
- sour cream
- diced onion
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1340mg56% |
| Potassium1540mg44% |
| Protein51g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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