A Skinny Caesar

MYRECIPES
16Ingredients
27Minutes
90Calories

Ingredients

US|METRIC
  • olive oil cooking spray
  • 1 pound skinless boneless chicken breast halves
  • 3/8 teaspoon kosher salt (divided)
  • 3/8 teaspoon ground black pepper (freshly, divided)
  • 1/2 cup soft tofu (silken)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons red wine vinegar
  • 1 teaspoon worcestershire sauce
  • 3/4 teaspoon minced garlic
  • 1/2 teaspoon anchovy paste
  • 1 tablespoon water
  • 1/4 cup fresh Parmesan cheese (shaved)
  • 8 cups romaine lettuce (cut crosswise into 2-inch strips)
  • 1 1/4 cups fat-free croutons
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium16% DV380mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A170%
    Vitamin C45%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop