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A Simple Mushroom Barley Soup
JEANETTE'S HEALTHY LIVING18Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 1 carrot (finely chopped)
- 1 celery stalk (finely chopped)
- 10 oz. cremini mushrooms (sliced)
- 1 cup barley
- 12 cups vegetable broth (low sodium)
- 1 tsp. dried thyme (or 2 sprigs fresh thyme)
- salt
- pepper
- 1 oz. dried porcini mushrooms (soaked in 2 cups water)
- 3 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 1 cup chopped tomatoes
- 1 tsp. dried oregano
- 2 tsp. soy sauce
- 1/2 cup chopped parsley (fresh)
- 3 sherry (splashes of)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3290mg137% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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