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Ingredients
US|METRIC
4 SERVINGS
- beans
- onion
- celery
- carrot
- bay leaves
- garlic
- salt
- fresh ground pepper
- chicken stock (or broth)
- 1 lb. beans (soaked the day before and drained)
- oil
- avocado
- 1 medium onion
- 2 carrots
- 2 stalks celery (including the top leaves)
- 3 cloves garlic (minced)
- 2 bay leaves
- salt
- fresh ground pepper
- 4 cups bone broth (chicken stock or bouillon such as better than bouillon)
- water (as needed)
- 1 lb. beans (soaked the day before and drained)
- oil
- avocado
- 1 medium onion
- 2 carrots
- 2 stalks celery
- 3 cloves garlic (minced)
- 2 bay leaves
- salt
- fresh ground pepper
- 4 cups chicken stock
- water (as needed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1780mg74% |
| Potassium2160mg62% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A320% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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