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Richard F.: "both me and my partner are tiring to find some he…" Read More
6Ingredients
7Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice bread (wholemeal)
- 1 handful spinach
- 3/4 avocado
- lemon juice (a squeeze of)
- 1 large egg
- black pepper (a good grinding of salt and)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium1070mg31% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Richard F. 3 years ago
both me and my partner are tiring to find some healthy and tasty meals and this one is definitely a keeper, fills you up keeps you going and didnt feel the need snack inbetween meals
Jennie H. 4 years ago
Tasty enough. I had 2 of these and added half a cup of grated mature cheddar :)
Pinakin Patel 6 years ago
i added onions and mushroom to the spinach. really tasty meat free breakfast