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A Protein packed gravy curry with Soy chunks and veggies
VEGGIBITES14Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy chunks
- 2 carrots
- 1/2 cup green peas
- 1/4 cup green beans
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. Garam Masala (or adjust)
- 4 Tbsp. coconut milk (optionally, optional)
- cilantro leaves
- 1/4 tsp. turmeric
- 3/4 onion
- 2 tomatoes
- 1 1/2 Tbsp. ginger garlic paste
- 10 cashews (each, and Almonds)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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