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A Protein-Packed Pumpkin Spice Smoothie Makes Every Day a Good Day
INSTIKS7Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin (canned or freshly cooked)
- 1/2 frozen banana
- 3/4 cup almond milk
- 1/2 scoop vanilla protein powder (approximately 2 tablespoons)
- 1 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1 pinch ground ginger
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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